First major crypto crash hits the market – New York Magazine
February 8, 2026
A recent study revealed that yogurt, a popular dairy product, may help lower the risk of heart disease in women. The study, published in the American Journal for Clinical Nutrition, followed a group of over 55,000 women who had never been diagnosed with heart disease, stroke, or diabetes. Over a period of 30 years, researchers collected data on the women’s diets and observed their incidence of heart disease-related events.
The findings showed that women who consumed five or more servings of yogurt per week had a significantly lower risk of developing heart disease compared to those who rarely consumed yogurt. This association was particularly strong among women who had a higher intake of yogurt as part of an overall healthy diet. The study’s lead author, Dr. Doe, explained that yogurt contains beneficial nutrients such as calcium, magnesium, and potassium, which have been associated with a lower risk of heart disease.
Yogurt is known to be a good source of probiotics, which are live bacteria and yeasts that are beneficial for digestion and overall gut health. These probiotics can help maintain a healthy balance of bacteria in the gut and prevent harmful bacteria from growing. Additionally, yogurt is rich in protein, which can contribute to feelings of fullness and help with weight management.
While the study focused on yogurt specifically, Dr. Doe noted that other dairy products, such as milk and cheese, may also have similar heart-protective benefits. However, the association between yogurt and reduced heart disease risk was the most strongly supported in this particular study. It is important to note that not all types of yogurt are created equal; experts recommend choosing low-fat or fat-free yogurt with minimal added sugars to maximize the health benefits.
The study’s findings add to the existing body of research supporting the heart-healthy benefits of a diet rich in dairy products. Previous studies have shown that dairy consumption may help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. Incorporating yogurt and other dairy products into a balanced diet can be a simple and delicious way to support heart health and overall well-being.
In conclusion, the study provides valuable insights into the potential benefits of yogurt consumption for heart health in women. By including yogurt as part of a healthy diet, individuals may be able to reduce their risk of heart disease and related complications. Further research is needed to better understand the mechanisms behind these findings, but in the meantime, enjoying a serving of yogurt each day may be a tasty and beneficial choice for heart health.
