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If you’re a fan of spicy food, you may want to pay attention to a recent study that suggests eating chili peppers could be linked to a longer life. Researchers found that people who regularly consumed chili peppers had a lower risk of dying from heart disease or stroke compared to those who rarely or never ate them.

But before you start dousing all your meals in hot sauce, it’s important to note that this study, published in the Journal of the American College of Cardiology, is observational and cannot prove cause and effect. The researchers analyzed data from over 22,800 adults in Italy over an 8-year period and found an association between chili pepper consumption and reduced mortality risk.

So, what’s behind this potential health benefit? Chili peppers contain a compound called capsaicin, which is responsible for their spicy kick. Capsaicin has been shown to have anti-inflammatory, antioxidant, and anti-cancer properties, which could help explain why it may be linked to a longer life.

It’s worth mentioning that the study’s findings are not a free pass to load up on chili peppers if you don’t already enjoy them. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein is still the best way to support overall health and longevity. But if you’re a fan of spicy foods, go ahead and spice up your meals with some chili peppers—they just might give you an extra health boost.