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Are you looking to improve your sleep quality? Research shows that incorporating certain foods into your diet can help you get a better night’s rest. Foods rich in magnesium, like nuts, seeds, and leafy greens, can promote relaxation and improve sleep quality. Additionally, cherries are a natural source of melatonin, a hormone that regulates sleep. Consider adding these foods to your diet to see if they make a difference in your sleep patterns. Remember, it’s always important to speak with a healthcare provider before making any significant changes to your diet. Prioritize your sleep and see how these foods can make a positive impact on your nightly rest.