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Attention all coffee lovers! Did you know that drinking coffee may have some surprising health benefits? According to a recent study published in the Journal of the American College of Cardiology, moderate coffee consumption has been linked to a reduced risk of heart failure and stroke.

The study, which looked at over 21,000 participants, found that people who drank a moderate amount of coffee each day (about 1-2 cups) had a lower risk of developing heart failure or having a stroke compared to non-coffee drinkers. This is great news for those of us who can’t start our day without a cup of joe!

But before you go reaching for that third or fourth cup, it’s important to note that excessive coffee consumption can have negative effects on health, such as increased heart rate, insomnia, and digestive issues. So, as with all things, moderation is key.

So, next time you’re enjoying your morning brew, remember that you may be doing your heart a favor in the process. Cheers to that!